Every cigar packet will have statutory warning as “Smoking is injurious to health”, but still people smoke. Some may start smoking at a very early stage in their life. Once when started as a social habit, it has now become an addiction for many. I have heard many people wanting to stop smoking but cannot do to so because they are addicted to it. Smoking is a very bad habit which may even take your life out. Learning the reasons why you smoke may help you quitting. People give various reasons for smoking. Some of them are:

• Smoking gives more energy
• Addicted to smoking
• It gives relaxation and gives pleasure

When you fall under any of these categories, it can be made easy to find out solutions and help you in quitting from smoking.

If you say that you smoke to get more energy, then find out if you can derive that energy from any other substance. Am sure by taking rest, one can have more energy. Being brisk and more physical activity will engage in more work. Eating nutritious food and drinking lots of water will help you to get energy.

If you say you are addicted, it can be difficult to come out of that habit. Try smoking too many cigars before a day or two when you have decided to quit. This may kill the taste of cigars and you may dislike. The first attempt could not be successful. But the second or the third try will be successful. Think yourself as a non smoker.

If you say you get pleasure, try to enjoy the taste of tobacco separately. You will develop a strong dislike for its taste. Now the pleasure would not mind you. Start concentrating on things which will give you pleasure like reading books, sleeping. Relaxation can be obtained from having a nice time with family and friends.

What ever may be the reason to smoke, yet one can quit the habit of smoking and extend his life time. One must have a strong will to overcome this habit. Mental strength is much needed and am sure love and affection can change the habits in a person.

The Swine influenza is caused by the respiratory disorders of pig and outbreaks often in pigs. It is named as H1N1 virus by WHO. It is misunderstood that Swine virus is being spread by pigs but actually not. When a human being is attacked by this virus, then it becomes contagious and spreads only by human contact not by pigs. Most countries have started culling of pigs which is unnecessary.

Swine influenza is contagious but the rate at which it spreads is not yet determined. The symptoms include flu, high temperature, cough, sore throat, body ache, head ache, fatigue and some even report of vomiting and diarrhea. The virus spreads from the coughing or sneezing by people affected with the flu. It also spreads by touching any place affected by the virus and then when made contact with nose or mouth. It is declared that Swine influenza will not be infected by eating pork or pork related food items. The symptoms can take up to 1 day to show that one has been affected and it may also take up to 7 days for the evidence. There is more probability for the affected person to spread the contagious virus before he comes to know that he is affected.

Once when a person develops such symptoms, he must rush in to the near by hospital and oseltamivir or zanamivir are recommended for the treatment. These anti viral drugs will help you fight against the infection of flu and prevents the replica of virus inside the body. These viruses have the potential to live for 2 years outside the body surface and hence virus may be prevalent on the dry hotel benches and furniture. It is advised to have the hands washed at regular intervals.

To get prevented from Swine flu virus, it is prescribed

* Avoid close contact with sick people. They may be contagious to this kind of virus

* Avoid touching your nose, mouth and eyes.

* Cover yourself with a tissue paper while coughing and dispose the tissue safely.

* Have safe washing your hands with soap at regular intervals.

The Swine flu has caused one confirmed death in USA and there are many cases reported world wide. Remember “Prevention is always better than cure”.

Every year 8th May is celebrated across the world as World Thalassemia Day. The intention behind this celebration is to create awareness about this fatal disease amongst people of the world. This disease is herditary disease and this disease is formerly known as Thalassemia or Genetic Blood Disorder Group. 

Lets understand what is Thalassemia in detail, Hemoglobin – a red blood cell component which carries oxygen. Hemoglobin is formed of two proteins one is known as alpha and other is known as beta. During Thalassemia disease the body becomes unable to produce this proteins in sufficient quantity and thus insufficient amount of oxygen is carried which later results in Anemia. In Anemia disease production of fresh blood stops which creates obstacle in routine life.

Lacs of people across the world are suffering from this disease. 2.5 Lac people alone in Pakistan are suffering from this disease and they require blood bottles regularly. Also WHO (World Health Organization) had issued a warning that if this disease is not taken under control soon then it may became killer disease of this century. Patients suffering from this disease needs blood transfusion every week in order to live, this treatment is very expensive and risky. Also the patient suffers problem in rountine activities such as walking, running, thinking etc, and if somehow blood transfusion is not done within a week then it may turn into fatal situations.

What are Symptoms of Thalassemia?

A person suffering from this disease looks stressed and tensed due to reduction of blood levels in body. After blood transfusion the person looks fresh and normal. If anyone from couple either husband or wife is Thalassemic then child gets higher chances of being Thalassemic. The person suffering from this disease faces problems socially as well as economically. Nobody wants to marry with such a person so this is how he is affected socially and due to high expenses of this treatment the person gets affected economically.

Everybody in this world wants to live as long as they can, but many people believe that life and death is not under our control. They are partially right but if you preserve your health then you get better chances to live long. We all love our family, surroundings and beautiful world and we’re always worried what will happen to them after our eyes get closed and that is the main reason why a person wants to live more. Bcoz we love our people, our family and the beauty of mother nature. I therefore explaining below mentioned 6 important tips which will help you to live long healthy life.

1) Avoid Cigarette And Tobacco

Tobacco and Cigarette are the main cause of Cancer and thus it decreases your life. It is believed that a single cigarette can reduce your life by six minutes. So if you’re smoking 10 per day then you’re lowering your life one hour. So first step is to say no to cigarette and tobacco products.

2) Excercise Regularly

There is difference between excercising and excercising regularly. If you excercise your body atleast half an hour a day then you can avoid many health related problems. With excercise you’ll empower your muscles, heart, lungs and joints and they perform well. Also excercise can increase your immune power and thus you can stay away from may diseases and infections.

3) Sleep Atleast Eight Hours

Sleep is like repair and maintenance operation of your body. Sleep is very important for healthy living, during sleep the body performs it maintenance and thus growth of new tissues becomes easy for the body. Also there are many other benefits related to sleep and thus scientists had concluded that a person should sleep atleast eight hours.

4) Intake Snack At Regular Intervals

Snacking is very important for body. If you dont snack at regular intervals then your energy levels will fall, blood sugar level will decreased and indirectly your immune power becomes low.  Snacks just dont mean sugary treats or any other unhealthy food, it should consist of healthy natural products. If you dont snack properly then you’ll eat more at meal times and thus you will then face weight issues.

5) Intake Meal At Appropriate Times

Dinner and Lunch are as important as Snacking. Its just that you need to intake more calories. Like snacking your meal should consist of health rich foods, fresh vegetables and fruits. If you fail to do so then above mentioned conditions applies again.

6) Balanced Diet

As you might be aware that your body needs various minerals, proteins, vitamins and fat to perform its regular operations, you need to take special care of your diet. You need to maintain their ratio’s and if you fail to do so then it may create problems. You every meal should consist of 250-300 gms carbohyderate, 50-60 gms protein, 30-40 gms fat and atleast 1-1.5 litres of water. For minerals and vitamins you should include fresh fruits and vegetable in your meal. A balanced diet is always the key to happy and long living.

As the summer arrives hot wind starts blowing and takes moisture away from your skin leaving it dry and rough. Its really very difficult to preserve freshness of your skin from sun during summer. You can always try simple home remedies as well as sun cream. You can keep your skin healthy and fresh by using right sun cream at right time and in right quantity. 

Remember that early morning sun rays are very helpful for the growth of bones as it contains vitamin D. But during afternoon this sun rays get harsh for your skin and health. All you need to do is to avoid travelling in sun and if you cant then you should use sun cream or natural remedies which helps you in keeping your skin fresh and natural.

What natural remedies for skin care??

Well you can try many things, such as applying cold rose water on face, this keeps your skin fresh and healthy. Wear a cap, sunglasses and you can avoid direct contact with sun rays by taking cover under shadow. You can also apply peels of citric fruits, Vitamin C is very useful for skin. It keeps your skin fresh and healthy. You can also use devonshire cream on your skin, this keeps your skin soft and fresh.

What other than natural remedies for skin care??

Well, you can try sun cream, lotions etc. All you need to know is the duration of your skin exposure towards sun rays, this helps you in choosing a perfect skin care product.